Ladies Fitness
Retreat
Herefordshire, by Target Fitness Retreats

8th September, 2017 - 11th September, 2017


Overview
England: At the heart of the 700-acre Whittern Estate in Herefordshire sits The Colloquy, home to Target Fitness Retreat's Ladies weekender. Still a family owned working estate with 5 luxurious cottages surrounded by blackcurrant and apple orchards. A country retreat with big spacious rooms, a plethora of sitting areas and sprawling grounds – it’ll make you feel very aristocratic indeed, play pretend Crawley sister’s on your ladies fitness retreat break – a transformative and challenging long weekend. The two main days are spent in 4-5 hours of intense outdoor circuits and swimming. Days 1 and 4 are more relaxed with only 1-2 hours of jumping, squatting and throwing punches. The good news is the hard work is rewarded with pampering and rejuvenating treatments (2 treatments included). A perfect opportunity to rethink your girl’s weekend away.
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Best For
 

Workout Warriors

3 THINGS
YOU MUST
KNOW

Sweatlife

With 4-5 hours a day spent in active workouts, this is a high-intensity retreat that will leave you fitter and stronger.

DNA decoder

DNA testing is offered (extra charge), to help you better understand your personal fitness and to set goals.

Recover

2 pampering therapy treatments are included, after which you could get cosy in the hot tub or sauna onsite.

DETAILS
SCHEDULE
Day 1
08-Sep
  • 09:00 AM Settle in and introductions
  • 12:00 PM Pilates flow
  • 01:30 PM Lunch
  • 03:30 PM Boxercise
  • 04:30 PM Abdominal blast
  • 05:30 PM Snacks and refuel
  • 06:00 PM Trigger points and massage.
  • 07:30 PM Dinner
Day 2
09-Sep
  • 07:15 AM Fresh detox juice
  • 07:30 AM Countryside hike
  • 09:15 AM Breakfast
  • 11:15 AM Pilates
  • 12:00 PM Outdoor circuits
  • 01:00 PM Lunch
  • 03:00 PM Boxing padwork
  • 04:00 PM Yoga
  • 05:15 PM Luxury massage treatment
  • 08:00 PM Dinner
  • 07:01 PM THIS IS AN EXAMPLE ITINERARY
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INCLUDED
  • 3-nights accommodation at a 5 star country estate.
  • All meals, snacks and drinks prepared by the retreat’s private chef.
  • All workouts, workshops, Q&A session with fitness consultant.
  • 2 luxury treatments.
FOOD & DRINK
HIGHLIGHTS

Renowned chef Protein smoothies Organic produce

Herefordshire, EnglandUTC + 0


  • Herefordshire, England

  • +44 (0)1494 958488

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