Holistic
Revival
CORNWALL, BY PERFECT WEEK

23rd September, 2018 - 29th September, 2018


Overview
UK: Travel to the fishing village of Rock, more fondly known as "the Kensington of Cornwall" and "Britain's St. Tropez," to experience the next generation of luxury wellness adventures - the Perfect Week Retreat. Founded by master trainer Ian Vout, the Perfect Week philosophy is built on the foundations of holistic health - Movement, Nutrition, Mindfulness, Sleep, and Environmental Connection. Staying at the boutique St. Enodoc Hotel along the Camel estuary, each new day begins with the prior night's restful sleep, followed by an alkalizing hour to awaken and invigorate. Energized from your optimal wake-up routine, dive into a round of outdoor morning fitness, and recover with bespoke meals handcrafted by Ian along with UK MasterChef James Nathan. The remainder of your daily program - personalized to meet your needs - includes restorative yoga + meditation, outdoor games and challenges amidst Cornwall's coastal beauty, and workshops to reinforce the new staples of your holistic lifestyle. To rediscover the feelings of health, balance, and inner peace, give yourself the Perfect Week in Cornwall. Then, take your new knowledge and tools back home, and start making every week feel just as good.

*EARLY BIRD SALE: Click here to see the deals!*

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Best For
 

Skill Chasers

3 THINGS
YOU MUST
KNOW

ASSESS

By analyzing your fitness, hormone, and nutrition levels in a pre-retreat assessment, trainers craft a personalized program to meet your unique needs.

10

To maintain a personal touch through all aspects of the retreat, Perfect Week limits the group size to ten.

CHIC STAY

Just footsteps from the beach, St. Enodoc features estuary and garden views, original Cornish artwork, elegant modern bathrooms, and a full-service spa.

DETAILS
SCHEDULE
Day 1
23-Sep
  • 02:00 PM Check-in at St. Enodoc Hotel
  • 04:00 PM Orientation meeting w/ Ian and staff
  • 04:30 PM Pre-retreat personal assessment
  • 06:00 PM Welcome Reception
  • 06:30 PM Dinner
Day 2
24-Sep
  • 07:00 AM Wake-up alkalizing hour
  • 08:00 AM Morning fitness
  • 09:00 AM Post-workout recovery meal
  • 10:00 AM Restorative yoga session
  • 12:00 PM Lunch + free time
  • 02:00 PM Afternoon workshop
  • 03:30 PM Activity of the Day
  • 06:00 PM Dinner
  • 06:31 PM THIS IS AN EXAMPLE SCHEDULE
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INCLUDED
  • 6 nights boutique accommodation.
  • Daily fitness, yoga, activities, and workshops.
  • All meals on retreat.
  • Access to add-on activities and full-service spa.
FOOD & DRINK
HIGHLIGHTS

Local ingredients European styles Bespoke menu

REVIEWS
  • We enjoyed plenty of relaxing yoga sessions, one of which was done amidst the fresh lake waters whilst balancing on a SUP Board! This was coupled with fun beach runs, morning beach workouts, surfing and ocean dips. This variety of activities really helped me release stress and unwind.

    The retreat was not only transformational from a perspective of relaxation and improving my life balance, but also resulted in my fastest ever fat loss. I lost a whopping 3% in just five days, (many others on the retreat lost even more!) a result that would usually take a month or more.

    Whether your goal is to lose fat, get fitter, transform to a healthier lifestyle or go on an unwinding detox break, Perfect Week Retreats are a perfect opportunity to accomplish such goals.

    -Ahmed, Perfect Week Alum

Rock, CornwallUTC +0


  • Rock, Cornwall

  • @perfectweekretreat

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