Body Fit
Weekend
Marbella, by 38 Degrees North

25th January, 2018 - 28th January, 2018


Overview
SPAIN: Take a long, beautiful weekend on the Costa del Sol, joining 38 Degrees North for a fitness extravaganza in a world-class locale - Marbella. Nestled between the Mediterranean tides and the coastal Cordillera Penibética mountains, Marbella offers a year-round, hospitable microclimate, filled with warm days and 2,900 annual hours of sunlight. You'll soak in the rays from the five-star Puente Romano resort, home base for this adventure, while training with James Davis and his expert staff through a program brimming with fitness, wellness, and holistic health. Find balance in a tailored blend of high-intensity and low-intensity exercises, while taking advantage of personal instruction, motivation, and nutritional advice to positively sculpt your body and mind. Finally, savor in the diverse, succulent flavors of the Spanish coast, and when it's time to return to reality, use 38 Degrees' tools and instructions to cement your new healthy lifestyle into your daily routine back home.
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Best For
 

Workout Warriors

3 THINGS
YOU MUST
KNOW

TWELVE

2 expert trainers paired with a maximum group size of 12 ensures high individual attention to each client.

SPA TIME

With your 38 Degrees affiliation, enjoy discounts at the resort's award-winning Six Senses Spa.

TRAJECTORY

The retreat begins with a body composition test, yielding insights about personal nutrition and goals for your progress.

DETAILS
SCHEDULE
Day 1
25-Jan
  • 08:30 AM Body comp & Fitness test
  • 10:00 AM Full body HIIT circuits
  • 11:00 AM SUP
  • 01:00 PM Lunch
  • 02:00 PM Nutritional talk
  • 03:00 PM Kettlebells
  • 04:00 PM Yoga
  • 05:00 PM Stretching
  • 07:00 PM Dinner
Day 2
26-Jan
  • 08:30 AM Run
  • 10:00 AM Full body HIIT circuits
  • 11:00 AM Cardio Box
  • 01:00 PM Lunch
  • 02:00 PM Functional Training
  • 03:00 PM Goal Setting
  • 04:00 PM Tabata Session
  • 05:00 PM Stretching
  • 07:00 PM Dinner
  • 07:01 PM THIS IS AN EXAMPLE SCHEDULE
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INCLUDED
  • 3 nights at the five-star Puente Romano Resort.
  • Daily breakfast and lunches, suiting your nutrition plan.
  • All training and workshops.
  • Tools to sustain your progress for 30 days post-retreat.
FOOD & DRINK
HIGHLIGHTS

Michelin Stars Live Music Diets Accommodated

REVIEWS
  • This retreat was just what I needed.  I highly recommend this for anyone who wants to recharge, try varied activities, and enjoy yummy juices and food all whilst taking in some rays.

    -Lucy Mecklenburgh

    38ºN is a brilliant way to kickstart a new health and fitness lifestyle and a good kick in the pants for even an ardent gym bunny like me. The trainers are great fun and so enthusiastic about what they do, it's infectious. I highly recommend it!

    -Melanie Sykes

    The 38ºN team totally nailed it for me.  Beautiful location and a super team combined to make it one of the best weeks of my life.  Truly professional and a brilliant schedule of different activities which constantly kept it interesting.  Recommend this 100%!

    -Sarah Miller

Marbella, SpainUTC + 1


  • Marbella, Spain

  • +44 (0)2036999933

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