KO8
Escape
Thailand, by KO8 ESCAPE

14th October, 2017 - 21st October, 2017


Overview
THAILAND: Jetset to Phuket and become an early adopter of a revolutionary fitness method, learning to train - literally - anywhere in the world. Fusing elements of TRX and resistance training, KO8 is the pinnacle of fitness technology, offering 99% of exercises in one tool. On the KO8 Escape, you'll learn and feel the versatility of this device straight from the KO8 founders, in the midst of breathtaking beaches and daring Thai jungles. Staying in the Absolute Twin Sands Resort & Spa, you'll rest in the company of panoramic ocean views, lush tropical landscapes and on-site infinity pools, while finding inner strengthening and calm with 180° Wellness, a group focused on lifestyle training and enhancing wellbeing. When it comes to food, the week's incredible menu was personally developed by Kieran, KO8's founder, and the head chef of the resort's Blue Mango restaurant. With a deep knowledge of the digestive system and how to optimize it, these minds have created a game-changing, mouthwatering arrangement that is precisely catered to your fitness goals. For further recovery, you'll savor in world-class therapies - including massages, footsoaks, and more - in the resort's world-class spa. The KO8 escape is an opportunity to learn the world's most efficient new fitness method from those who know it best, joining a client list that includes Liverpool F.C., England Rugby, and Britain's Next Top Model. Get your body, mind, and diet in tune while exploring the wonders of Thailand. Then, return home with your own KO8 kit, plus the knowledge and experience to join the #WeTrainWhereWeWant movement.
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Best For
 

Workout Warriors

3 THINGS
YOU MUST
KNOW

TWELVE

Despite high demand, KO8 limits each week's escape to a maximum of 12 participants, ensuring maximum attention and value for guests.

GIVE AWAY

Each guest of the retreat will receive a personal KO8 resistance trainer, allowing you to continue the groundbreaking fitness as soon as you return home.

SELLING FAST

Each of KO8's first four retreats have sold out (quickly). With fantastic testimonials coming in, book fast to reserve a place in the group.

DETAILS
SCHEDULE
Day 1
14-Oct
  • 01:30 PM Check-in
  • 02:30 PM Arrival lunch and group briefing
  • 04:00 PM Wellness Assesment
  • 05:30 PM Group Fitness Test / Weights + Measurements
  • 07:30 PM Evening meal
Day 2
15-Oct
  • 06:30 AM Pre-workout breakfast shake
  • 07:30 AM KO8 Training on Tri Trang Beach
  • 08:30 AM Rest
  • 09:30 AM Breakfast
  • 11:30 AM Muay Thai training
  • 01:30 PM Lunch
  • 02:30 PM Rest
  • 04:30 PM Hot Yoga
  • 06:30 PM Evening meal
  • 07:30 PM Massage/Rest
Day 3
16-Oct
  • 06:30 AM Pre-workout breakfast shake
  • 07:30 AM KO8 and Kettlebells on beach
  • 08:30 AM Rest
  • 09:30 AM Breakfast
  • 10:30 AM Jungle Trek Workout
  • 02:30 PM Lunch
  • 03:30 PM Rest
  • 04:30 PM Yoga
  • 06:30 PM Evening meal
  • 07:30 PM Massage/Rest
  • 07:31 PM THIS IS AN EXAMPLE SCHEDULE
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INCLUDED
  • 7 nights resort accommodation.
  • All meals throughout the week.
  • Daily fitness, outdoor workouts, and yoga.
  • Three massages and a magnesium footsoak.
FOOD & DRINK
HIGHLIGHTS

International Cuisine Locally Sourced Diets Accommodated

Phuket, ThailandUTC +7


  • Phuket, Thailand

  • kieran@ko8.co.uk

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