Fitness +
Vilamoura, by HHH

28th March, 2018 - 3rd April, 2018

PORTUGAL: Journey to the Algarve's Golden Triangle, and discover a coastal paradise built for restoration and luxurious style - VILAMOURA. With origins as a peaceful harbor town amidst sandy Mediterranean beaches, Vilamoura now boasts the largest marina in Portugal and more than 300 annual days of sunshine, making it one of the world's premier subtropical destinations. Hellenic Healthy Holidays (HHH) and head trainer Henlu Van Der Westhuizen will show you the full experience, beginning with Vilamarques - the 3500 sq. meter villa that you'll call home. Nestled on a gorgeous vista, the villa's natural chic includes an outdoor pool and hot tub, lush gardens, and a gazebo paired with a relaxing day bed, helping you refresh and energize for each new challenge. Practice daily yoga on the villa's freshly trimmed lawn. Head down to the waves for a beachside bootcamp under the sun. Hike the Loule Hills, and run, swim, and explore the rest of Vilamoura to your curious heart's content - a locale that includes six breathtaking golf courses, a wide variety of sports and culture clubs, and even a grass lawn bowling alley. And when it's time to recover, lose yourself in the unbelievable detox meals of Chef Alan Wichert - always served al fresco with a view. For luscious food, beautiful sights, well-earned sweat, and blissful peace of mind, join Henlu and Mel in Vilamoura for a new take on the Easter tradition, and discover why every HHH guest can't wait to come back.
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Best For

Workout Warriors



A maximum of 18 guests will enjoy full and exclusive access to the Vilamarques property.


Each ensuite room features a private bathroom, air conditioning, and the highest quality towels and cotton linens.


Lock in for a 1-on-1 Personal Training session with the HHH staff, and restore yourself with 2 Spa Treatments.

Day 1
  • 11:25 AM Recommended arrival at Faro Airport
  • 12:00 PM Fresh smoothies + Scenic transfer to Vilamarques
  • 01:30 PM Villa check-in and team introduction
  • 02:00 PM Al fresco lunch overlooking Vilamoura
  • 02:30 PM Guided tour of villa property
  • 03:00 PM Relax and settle in
  • 06:00 PM Yoga and stretching class
  • 07:30 PM Dinner
Day 2
  • 07:45 AM Breakfast
  • 08:45 AM 3.5 hour hike
  • 01:00 PM Lunch
  • 03:00 PM Personal training / Relax at pool
  • 04:00 PM Afternoon tea and healthy snack
  • 04:30 PM Spa treatment / Villa activities
  • 05:15 PM Circuit Training
  • 06:00 PM Restorative Yoga
  • 07:45 PM Dinner
Day 3
  • 07:00 AM Herbal teas & fruit
  • 07:30 AM Morning run
  • 08:30 AM Breakfast
  • 10:30 AM Beach bootcamp
  • 11:30 AM Fresh green detox juice
  • 01:00 PM Lunch and Detox Seminar
  • 03:00 PM Personal training / Relax at pool
  • 04:00 PM Afternoon tea and healthy snack
  • 04:30 PM Spa treatment / Villa activities
  • 05:15 PM Group Fitness Training
  • 06:00 PM Restorative Yoga
  • 07:45 PM Dinner
Day 4
  • 07:00 AM Herbal teas & fruit
  • 07:30 AM Morning un
  • 08:30 AM Breakfast
  • 09:45 AM Luxury speedboat trip along the Algarve
  • 01:00 PM Lunch on boat or coastal locale
  • 04:00 PM Return to villa
  • 04:30 PM Afternoon tea and healthy snack
  • 05:15 PM Group Circuit Training
  • 06:00 PM Restorative Yoga
  • 07:45 PM Dinner at traditional restaurant
  • 6 nights luxury accommodation at Vilamarques.
  • All Detox breakfasts, lunches, dinners, and snacks.
  • 2 Spa treatments and a 1-on-1 personal training session.
  • All activities, classes, facilities and amenities.

Portuguese tradition Maximum Detox Diets accommodated

  • Describe your favorite part of this retreat experience.

    This is the only fitness retreat I know of which is able to combine kick ass training with a light hearted communication and tone, meaning that even though you are being pushed to your max, you are constantly laughing at the same time.

    -Sofie P. (Full review here)

  • Guest Spotlight: CONDÉ NAST TRAVELLER

    The focus is on changing your body composition (less excess fat, more muscle) rather than weight loss... Dishes such as Thai-inspired tom yum laksa with gluten-free soba noodles, locally caught seabass with slow-roasted garlic, and organic chia-seed-açaí-and-coconut pudding are delicious. There are green juices and healthy snacks to ward off hunger. Funny and upbeat, Wichert runs healthy cooking classes - learn the benefits of steam frying and how to make sushi. There's plenty of laughter in the mix, too: a group quiz in the evening by a roaring fire; a (healthy) pizza night... What makes this recipe for fitness so great, though, is the team's good humour. You'll want to bottle up their witticisms and take them home.

Vilamoura, PortugalUTC +2

  • Vilamoura, Portugal

  • (+44) 2071 646 812