DNA Fitness
Ibiza, by 38 degrees north

18th May, 2017 - 21st May, 2017


Overview
Spain: Set in a secluded bay with direct access for yachts and the lively Nikki beach as it's neighbour the ME hotel has only sandy beaches and endless sea in it's view. This long weekend fitness holiday will have you understanding your potential and maximising it. Your highly sophisticated & individualised beachside retreat will test your DNA to provide clues about your body's unique reaction to specific exercise & nutrition. A customised program keeping your genetics in mind will include HIIT, Circuits, Functional Training, Hiking, Running, Yoga, Pilates, Core workout, Suspension Training, Nutrition sessions for an informative and engrossing personal experience. .
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Best For
 

Skill Chasers

3 THINGS
YOU MUST
KNOW

SIX PACK

You and 5 cohorts will experience a highly individualised course that liberate many training ideologies.

WORKOUT SMART

You're sent a DNA testing kit in advance of the retreat. The first day a workout will be set to align with your genetic predisposition.

HIIT WITH A VIEW

You'll love how hard you're working, eased by the picturesque views that surround you.

DETAILS
SCHEDULE
Day 1
18-May
  • 01:00 PM Settle in and unpack
  • 03:00 PM Introductions and plan
Day 2
19-May
  • 08:30 AM Optional 30 min coastal run
  • 10:00 AM One to one DNA results consultation (training)
  • 11:00 AM One to one DNA results consultation (nutrition)
  • 12:30 PM Lunch
  • 02:00 PM Boxing
  • 04:00 PM Goal setting workshop
  • 05:00 PM Kettle bells (strength and conditioning)
  • 06:00 PM Yoga
  • 06:01 PM This is an indication of how your days will look
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INCLUDED
  • 3 nights accommodation at the ME hotel.
  • Daily breakfast and lunches.
  • Pre coaching, goal setting, 1 month access to an online platform.
  • 2 PT sessions, all group training.
FOOD & DRINK
HIGHLIGHTS

Breakfast buffet ME Lunches Ibiza scene

Ibiza, SpainUTC + 1


  • Ibiza, Spain

  • +44 (0)20 36 9999 33

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