Bootcamp +
SUP
Nosara, by Pravassa

22nd April, 2017 - 29th April, 2017


Overview
Costa Rica: On the pacific coast lies a chic surf town called Nosara, with miles of unspoiled coastline, a sparse population and cute shacks for juice and food. Pravassa are hosting a 7 night retreat at a sustainable, eco-chic hotel, where the spa is open air, and the massage rooms all open out onto a soothing water pool. The hotel is located 10 minutes away from the beach, the beach itself is rugged and wild. Nosara has a large expat community and is one of 5 blue zones in the world where people are known to lead happier lives, the community thrives on yoga and healthy living, it will be hard to leave when the retreat is over! This is an intense week, run by two of Barry's Bootcamp's top trainers, expect high intensity and novices should stay clear. When you're not training you can paddle board to mangroves or secret coves, horse ride or observe the plethora of tropical wildlife that you will come across.
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Best For
 

Workout Warriors

3 THINGS
YOU MUST
KNOW

BARRY'S BOOTCAMP

We recommend trying a a class (or 5) in your city before you head here to get a feel for intensity.

DOWNTIME

Nosara is a great village to explore and mooch around cute shops and shacks.

WILDLIFE

Turtles on the beach, to sloths and monkeys in the nearby reserve, there's a ton of jungle creatures to observe.

DETAILS
SCHEDULE
Day 1
22-Apr
  • 12:00 PM Transport to hotel
  • 04:30 PM Drinks and introductions
  • 05:00 PM Welcome meditation
  • 07:00 PM Sunset dinner
Day 2
23-Apr
  • 07:00 AM Coffee & Tea or smoothies
  • 07:30 AM Morning bootcamp
  • 09:30 AM Juice and breakfast
  • 10:00 AM Time at leisure
  • 12:00 PM Organic lunch
  • 01:00 PM Explore hippy Nosara
  • 04:00 PM Evening bootcamp session
  • 07:00 PM Starlit dinner
  • 07:01 PM This is an example itinerary.
VIEW MORE
INCLUDED
  • 7 nights eco-chic stay.
  • 10 fitness classes, meditation and off site tour.
  • 3 organic meals a day.
  • Transfers from LIR airport.
FOOD & DRINK
HIGHLIGHTS

High protein Cafe on site Organic Wine

Nosara, Costa RicaUTC - 6


  • Nosara, Costa Rica

  • +1.888.980.5726

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